tag:blogger.com,1999:blog-74805502108752435572012-01-28T16:50:07.623+08:00timmy's never ending journey to self realization, and then someKenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.comBlogger1381100tag:blogger.com,1999:blog-7480550210875243557.post-53073959438354176672012-01-28T16:50:00.000+08:002012-01-28T16:50:07.670+08:00

there are times when you have to let go of things you love not because you want to, but because you have to. like what they say, you have to give to receive (kasi ang selfish mo naman if puro receive lang diba?) i am opening myself up to selling my first ever bike. for more details check it out here: https://www.facebook.com/media/set/?set=a.405134839162.182712.597949162&type=1

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-44877179441677175082011-12-18T17:38:00.001+08:002011-12-18T17:38:17.276+08:00

for those VISUAL persons who want to know more about road bike parts, this image can be helpful :)

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-22795190390698451872011-12-05T13:59:00.001+08:002011-12-05T14:00:22.543+08:00

 Mufasa's Ghost: You have forgotten who you are, and so forgotten me. Look inside yourself Simba, you are more than what you have become. You must take your place in the Circle of Life. Simba: How can I go back? I'm not who I used to be.Mufasa's Ghost: Remember who you are. You are my son, and the one true King. sabi yan ni Lion King :) 

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-38897141981323967222011-11-26T10:25:00.001+08:002011-11-26T10:36:14.159+08:00

this was one of the last projects i handled before i left Mizuno. Why did I want to partner with this event? I did that because this is one of the racing events I would want to join. The route is different from the usual Fort-McKinley-Bayani Road- Kalayaan Flyover-Buendia-Roxas Blvd route that ever runner goes to every weekend (not unless you're into ultramarathons or multisport). I

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com2tag:blogger.com,1999:blog-7480550210875243557.post-25080040182780413302011-11-19T07:17:00.001+08:002011-11-19T07:18:56.030+08:00

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-56321041138363961622011-11-03T10:32:00.002+08:002011-11-03T10:32:58.288+08:00

      SAUCONY PROGRID GUIDE 5         VS        MIZUNO WAVE INSPIRE 8 I have been a Mizuno user for almost 3 years already, and one of my favorite running shoes is their Wave Inspire line. It combines both enough support for my mild overpronation without compromising cushioning (as compared to other brands) AND being lightweight also. Now, I am open to search for other brands that can

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-39367910887210892322011-10-31T00:40:00.000+08:002011-10-31T00:40:46.036+08:00

i want to try minimalist shoes, not the "glove-like" shoes, but more on those shoes with minimal heel-to-toe decline in height. i do believe that ideally, soles with minimal height would give the shoes a more responsive feel as compared to "thicker" soles. i want to try this one now :) most specially the Progrid Mirage as it still provides the protection of shoes, but at the same time gives

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-69436115475256897932011-10-24T23:41:00.000+08:002011-10-24T23:41:13.537+08:00

Just like the good old days. it has been ages since the last time I was part of the takbo.ph group pic. I am proud to say that I was part of the biggest group pics in every road races since 2009. but after a while, since the group grew too big, came subgroups (or teams for that matter). it was a nice day to see old timers and new faces together as one takbo.ph, wearing

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-2801442822853148072011-10-16T11:32:00.000+08:002011-10-16T11:53:51.228+08:00

when we were all smaller (and younger), one of the most dreaded words we don't want to hear were "____(insert name here), face the WALL". upon hearing this sentence, we tend usually feel scared, primarily because we know that we did something wrong, and that this was a punishment. The WALL meant no talking to other people. It actually gave us the time to think and re-evaluate what we did, and

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-25148440739807491422011-10-14T00:15:00.000+08:002011-10-14T00:16:36.932+08:00

i have always been a fan of the Mizuno Wave Inspire series (ever since i shifted from Adidas Supernova Sequence 1) and I do believe that this shoe model is already the best training (or long distance) shoe for me. Me and my Inspire 4 have been to many places, and it has given me the a lot of good memories :) One of the first LSDs I've had with my Inspire 4. This was when  running more than

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-33033584058420076832011-10-09T16:26:00.001+08:002011-10-09T16:26:52.751+08:00

isang araw, wala akong magawa sa bahay, napadampot ako ng Men's Health October 2011 issue. sa pag buklat ko nun, nabasa ko ang isang article dun tungkol sa character traits etc. minsan ko na rin naisipang mag hanap ng tipong pop psych test/quiz or something to that effect about that, it's not that hindi ko kilala kung anong strengths ko in terms of character strengths or what, but more on, i

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com3tag:blogger.com,1999:blog-7480550210875243557.post-59411561562755969392011-10-02T17:08:00.000+08:002011-10-02T17:08:58.570+08:00

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-2639275643951591762011-10-01T10:10:00.001+08:002011-10-01T10:10:09.479+08:00

from being a single sport enthusiast (swimmer, biker or runner), usually newbies want to be called a multisport athlete (duathlete, aquathlete or triathlete). from being a newbie triathlete, to be an IRONMAN, most of us would also want to become a ROCKSTAR! most of my teammates who became IRONMEN this year, loaded up on their tri mileage by joining WRT :)  It was also here that the

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-62972120701473675192011-09-15T22:02:00.001+08:002011-09-15T22:02:55.454+08:00

its been a while since i last tri-ed. in fact, it has been almost 1 year (oct NAGT dapat ang comeback tri, but mukhang mauubusan akong slot, so baka sa UPLB dec tri na lang?) next weekend is my comeback tri. compared to the first time, i hope i can say that i have improved on my swim and bike, but not with the run. it has always been a tough balancing act to do all 3 events while

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com3tag:blogger.com,1999:blog-7480550210875243557.post-37988517088915171052011-08-18T16:44:00.000+08:002011-08-18T16:44:10.676+08:00

i've been running on and off for more than 2 years already.  yesterday pala was my 2nd runniversary. kaya pala ako kating kati tumakbo. there was something inside wanting to run again, for the sheer joy of running ;) medyo alanganin pero totoo hehehe gusto ko lang tumakbo kahapon (other than the fact na i wanted to try out the new mizuno wave prophecy). pero since my training sched yesterday was

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-57479740077136565882011-08-12T10:44:00.000+08:002011-08-12T10:44:13.403+08:00

it's been a while since i last blogged. i don't know why, i don't know what made me stop doing what i love to do most (next maybe to eating, sleeping, and doing nothing/ resting). it may be the overwhelming fact that since i now work in a sports company, i'm bombarded with all sorts of running stuff for others (sponsored athletes, sponsored teams, national team members, celebrity endorsers, etc);

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-40855128943254606312011-05-28T13:28:00.001+08:002011-05-28T13:28:29.701+08:00

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-37974471828921101762011-05-27T05:43:00.000+08:002011-05-27T05:43:59.252+08:00

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-57474554965169544492011-04-03T15:52:00.001+08:002011-04-03T15:54:46.152+08:00

two of my close buddies from takbo.ph and teammates from team Endure have taken the plunge  recently.  wedding #1: BongZ and Ellen  wedding #2: RJ and Aset this got me thinking if i am ready to take the plunge too. given a short notice (and the numerous changes of the date) i was not able to prepare for something like this. getting into something without much preparation is nothing i

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com9tag:blogger.com,1999:blog-7480550210875243557.post-89879378579519452732011-03-23T11:44:00.000+08:002011-03-23T11:44:13.237+08:00

Endure BlackBerry Aquathlon Recap from dimsumandsiomai on Vimeo. Thanks to all participants, sponsors and volunteers! :) until the next leg... :)

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-42968860983675897362011-03-19T10:52:00.000+08:002011-03-19T10:52:55.672+08:00

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-41456452439206374752011-03-09T13:30:00.000+08:002011-03-09T13:30:37.635+08:00

saan ka namang nakakita ng karerang may ganito:    ang kikay diba? one night while i was in the MRT on my way home, i got a text from Summit Media inviting me to the Bloggers' Night for the Women's Health Athena All Women's Run scheduled on March 19, Saturday. weird noh? i was invited for a bloggers night, tapos pang ALL WOMEN pa yun run? so i texted back and said, diba pang girls yun? pwede

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-57815917378561978062011-03-06T20:54:00.001+08:002011-03-06T21:05:14.164+08:00

are you ready for the Ateneo Aquathlon? do you want to gauge how you might do there? Join Endure-Blackberry's Aquathlon! Check out this video teaser: Endure BlackBerry Aquathlon Teaser from dimsumandsiomai on Vimeo.

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-72633033494383116862011-02-22T09:06:00.000+08:002011-02-22T09:06:53.665+08:00

maraming nag rereklamo sa init ng panahon. makalipas ang ilang buwang pagkalamig-lamig buong araw, ngayon naman ang tindi na ng init, lalo na sa tanghaling tapat. at dahil dyan, kailangang magpalamig! yung ibang mananakbo, tulad ng ilang Ultramarathoners, sinubukan na ang kasiyahan ng pagsali sa triathlon. PERO sabi nila, lamang pa rin ang ULTRAS kumpara sa TRI.  yung iba naman, gustuhin mang mag

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-71005340962378618792011-02-07T14:35:00.000+08:002011-02-07T14:35:02.341+08:00

a year ago today, i became a marathoner. a lot of things happened from last year up until yesterday. well for one, for last year's marathon, there were a lot of organized group runs for all those joining the 1st condura skyway marathon. the bunch of takbo.ph members who were leveling up that time joined almost all the races that will help them prepare both physically, emotionally and

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com2tag:blogger.com,1999:blog-7480550210875243557.post-30230526484273541282011-02-04T21:33:00.001+08:002011-02-04T21:41:38.794+08:00

coming home from a chill 2K run early tonight, Endure teammate and fellow takbo.ph pioneer Carina bbm-ed a message about Rico's blog for Condura 2011. I went to my pc and opened his blog and read his article. It was plain and simple, straight to the point. It briefly narrated how a brainchild of Jinoe Gavan was able to gather a group of enthusiastic runners, both newbies and  veterans alike, to

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com5tag:blogger.com,1999:blog-7480550210875243557.post-19616491030131141002011-01-12T21:06:00.000+08:002011-01-12T21:06:24.614+08:00

  I got this from my email. I think this is a good road race to join, not that expensive, and a "different" route from the usual BHS or MOA races.  Read up to learn more about this race  from the emailed info below :)    ProNation is an annual fundraiser and fun run activity of the John Gokongwei School of Management (JGSOM) Management Engineering Program and the Ateneo Management

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-9646292404184048652011-01-11T22:40:00.000+08:002011-01-11T22:40:54.283+08:00

weekends are usually spent at home, or anywhere else relaxing. one would want to unwind at the beach or in a cool place (i.e. Tagaytay, etc). it has been a LONG time since i went to the beach, I wanna go to the beach!both for relaxation AND open water swim training some of my friends went out of town, some went to Subic (for the Subic International Marathon), others went to Clark to test their

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-8383269724963305722011-01-01T14:00:00.000+08:002011-01-01T14:00:30.108+08:00

2010 has been another year full of firsts. I know you might not be in a mood to read as much, so here are my firsts in ten in pictures. 1. First time to win a Raffle (Mizuno Infinity Run Expo)  First Mizuno Run Expo I attended to, and I won a bag! :) guest appearance pa si Jai haha 2.  first Marathon (Condura Run for the Dolphins 2010) the banners marga et al makes for all those embarking on

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com2tag:blogger.com,1999:blog-7480550210875243557.post-3149587259985843682010-12-15T17:31:00.001+08:002010-12-15T17:33:40.006+08:00

  Tri mo, masaya! :) hehehe  got it from somewhere :)

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-91664246542239041192010-12-14T09:03:00.001+08:002010-12-14T09:09:07.103+08:00

ako'y nag adik. nag check ng website ng Condura Marathon. tiningnan ang requirements. nag type, nagsulat sa mga kahon. ayun. pagdating sa dulo, eto ang naka abang. tapos na. simula ngayon, walang ibang mimithiin kundi matapos ang rutang ito. tara, takbo na tayo. mahaba-habang takbuhan to. pero teka, ilang mahalagang paalala mula sa mga taga Condura: Race bib and shirt redemption:

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com6tag:blogger.com,1999:blog-7480550210875243557.post-23275787165439792162010-12-13T12:13:00.000+08:002010-12-13T12:13:45.601+08:00

after deciding that i want to incorporate triathlon in my "interests," i slowly but surely realized that it takes a lot of time to train for all three sports (swim, bike, run). and in line with this, transferring from a publication firm to a real estate industry is not an easy transition. i wish that we would also have something like this list here in the philippines. wouldn't it be cool to

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-6745629067939844312010-12-07T10:45:00.000+08:002010-12-07T10:45:06.455+08:00

Commonwealth Avenue has been famous (and also infamous) for numerous accidents that happen there due to the rampaging buses at the middle of the night, and also the numerous rallies that plagued this major thoroughfare whenever something controversial hearings happen at Batasan, or if there are strikes from bus & jeepney operators due to oil price increase, etc. Last Sunday, December 5, 2010,

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com6tag:blogger.com,1999:blog-7480550210875243557.post-29554928650466737852010-12-02T15:49:00.001+08:002010-12-02T15:51:41.100+08:00

  after QCIM, this one's next. looks challenging and exciting. and then back to your regular programming. back to condura training, with XT of swimming, biking and sleeping/ eating.

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-11411712553795184132010-12-02T13:06:00.000+08:002010-12-02T13:06:00.429+08:00

watch out for more details here. i'm excited!

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-26891209485995389132010-11-28T20:17:00.000+08:002010-11-28T20:17:14.382+08:00

there are rumors that real men shave their legs. in high school, i had a classmate who was part of the track team and he said they were somewhat required to shave their legs in order to be faster. this i am not sure how the leg hairs affect their speed. in biking, the same thing has been rumored to be true. i have read from a veteran biker's recount on this concept. it has been a long time

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com3tag:blogger.com,1999:blog-7480550210875243557.post-47041136562406811392010-11-24T11:43:00.000+08:002010-11-24T11:43:37.204+08:00

 tinikling  tambay muna waiting for next "dance step"  sir rene showing how the fingers should make "pilantik" hehehe  "in in out out" shake, body body dancer  step in, step no  nag checheck kung tama o mali ang artista the drills we did last night during adination UP's sessions were the same drills I did when i was having therapy for my torn ACL a long long time ago. so when we were doing

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com5tag:blogger.com,1999:blog-7480550210875243557.post-60149465462556167542010-11-22T12:53:00.003+08:002010-11-25T16:51:41.059+08:00

Katipunan Flyover was not that hard to traverse naman pala eh. This was one of the realizations I had after a nice training run with coach Al Neri at the Big Blue Run 2. Since I am preparing for my revenge for Condura Full Mary, all of my races now are training runs, all Sundays are Long Runs Sundays. I've been a practicing a concept mentioned by Coach Ige Lopez during our Mizuno Run Clinics

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com5tag:blogger.com,1999:blog-7480550210875243557.post-74368815302489827152010-11-20T11:02:00.000+08:002010-11-20T11:02:13.650+08:00

last week, a lot of my friends became ROCKSTARS. this weekend, runaholics are up to another run-filled weekend with the following races:  BLUE BLOODS are encouraged to run in this race as this is (by far) the only race I know in the Metro that passes by the Katipunan Flyover. I haven't heard of any other runs that passed by Katipunan Flyover except this for one. (Most often, the ones I know

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com2tag:blogger.com,1999:blog-7480550210875243557.post-90522352287334072612010-11-15T12:17:00.000+08:002010-11-15T12:17:29.350+08:00

there are a lot of things we do to make life easier but we should not hold on/ rely on them too much. there are times when we should learn to let go. yes, there are things that makes life easier, makes us feel as if we are already strong, that we can manage with them with us the whole time, at times being too dependent with them. we should always remember when to let go. we should learn when to

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com3tag:blogger.com,1999:blog-7480550210875243557.post-89565987285809511942010-11-05T10:26:00.000+08:002010-11-07T16:12:10.313+08:00

Last year, I was enlisted to be part of the biggest running event in Quezon City. Unfortunately, i was not able to do so; I had to slow down. This year, however, I am vowing to take my sweet revenge. In line with my other goal to beat and improve on my first full mary, running this year's QCIM half mary fits my training perfectly. Here are some of my motivations why I need to run this

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com3tag:blogger.com,1999:blog-7480550210875243557.post-48057455856480674822010-11-03T23:17:00.002+08:002010-11-07T16:12:10.314+08:00

early this year, i became a marathoner. yup, i finished my first full marathon this year, but was not able to finish it as i wanted to. team galloway (this was the same group i was with most of the first half of condura) prior to the start of my trainings, i was not able to totally ensure myself that my ITBS has been "fully healed". i just thought doing my long runs with the galloway group

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com3tag:blogger.com,1999:blog-7480550210875243557.post-35896173427546617732010-11-01T22:41:00.001+08:002010-11-01T22:42:26.097+08:00

i am not a clown. i am not what you would typically consider a "funny man" to all types of people.  why KENKOY? in my earlier days of running, little did i know of the proper running form, etc, a runner-friend mentioned that i looked funny while running. my head was wobbling side to side like one of those bobble head animals you'd see in taxi cabs etc. they found it as something "kenkoy," thus,

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com2tag:blogger.com,1999:blog-7480550210875243557.post-16918427646691023372010-10-28T17:00:00.000+08:002010-10-28T17:00:26.509+08:00

sa races na paulit ulit lang ang venue? sa mga route na dun at dun lang din ang tinatakbuhan ng karamihan, to the point na pwede ka nang tumakbong naka pikit dahil memorized mo na ang bawat pasikot-sikot ng dinadaanang karera? kung gusto nyo ng bagong pwedeng matakbuhang karera na hindi sa kadalasang tinatakbuhan ng madlang tao, sali na sa ano bang mapapala nyo dito sa karerang to to start

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-74896066568784875452010-10-25T18:48:00.000+08:002010-10-25T18:48:33.563+08:00

it has been quite some time since i've with the pioneers of takbo.ph. the last time i remember hanging out with all the "oldies" of takbo.ph, it was the Rizal Day Run held last 2009. since then, a lot of things have changed. in two years, a lot of things happened (all of which are positive naman). (my first takbo.ph banner group pic c/o Nuttybunny4 / doc Marvz) from this "small" group, a lot of

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com6tag:blogger.com,1999:blog-7480550210875243557.post-50091862858594311472010-10-18T22:15:00.007+08:002010-11-07T16:36:28.336+08:00

now that i have actually participated and finished my first ever multi-sport event (a mini-sprint triathlon at the recently concluded Speedo National Age Group Triathlon), some of my friends have been joking me that i would now have to change my handle name at takbo.ph's forum to either of the following : inTRImmyd8, TriTimmyd8, trikenkoy, mulTIMMY, or anything that would reflect my transition

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com17tag:blogger.com,1999:blog-7480550210875243557.post-38411809047236839582010-10-15T12:55:00.000+08:002010-11-07T16:16:29.599+08:00

a friend shared this quote to me this morning. "Love your  Whatever type of Bike you have, (RJ's mountain bike) (PapaPIO's mountain bike)  it's important to remember that unlike a car, the bike itself will not make you go fast: YOU ARE THE ENGINE... (let's go tootee! hataw mode!) With a basic racer that fits properly and has decent wheels and tires, if you have the will, you can beat the

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-67010733522336519542010-10-06T11:46:00.000+08:002010-11-07T16:12:10.314+08:00

nope im not switching sides ;) last year, i was excited to join the inaugural QC International Marathon (half marathon distance for me) but as things turned out, I wasn't able to join as i got sick literally a couple of days before the main event :(. this time, i would like to make sure that i will not have the same dilemma again. I would like to try and join this race (to make up for the 21K

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com5tag:blogger.com,1999:blog-7480550210875243557.post-88272110640529292572010-10-01T14:53:00.000+08:002010-11-07T16:13:51.935+08:00

the left and the rightelbows go high so clean and brightstroke them swiftly(breath) one, two, threeclean little hands are good to see  paddle drills help me strengthen my stroke and make it polished to make it more efficient in time for NAGT :) 

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com3tag:blogger.com,1999:blog-7480550210875243557.post-57252450323484047672010-09-26T19:15:00.000+08:002010-11-07T16:16:29.599+08:00

they once said that running was a 'cheap' sport. that i have to disagree. but now that i'm venturing into multi-sport, i do believe that this one is NOT a CHEAP sport. other than having to focus on three sports, you also have to focus on having the tools to help you get better in all three aspects. here are some items i want :) bike jersey (i prefer something 'unique" so that it's

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com2tag:blogger.com,1999:blog-7480550210875243557.post-83951163138614253832010-09-22T21:29:00.001+08:002010-11-07T16:13:51.936+08:00

during the Speedo NAGT distance simulation done with my teammates and friends last Saturday, i believe that i was able to accomplish one of my goals why i trained so hard for my upcoming triathlon. I am also now labeled as the Kenkoy Swimmer. prior to me getting seriously involved in multi-sport training with the team, i swam with them also during their simulation for Animo Sprint Triathlon.

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com4tag:blogger.com,1999:blog-7480550210875243557.post-55628444907097855722010-09-13T20:59:00.002+08:002010-09-13T21:06:13.435+08:00

i haven't been able to blog as much as i used to. nope. it's not because i don't want to, it's more of, there's nothing much to write much about. no new "thoughts" have pushed me to excitement to write again. well, not until super recently. since the inception of project training wheels, i wanted to try if i can be confident enough to ride on the highways. initially, i just wanted to roam

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com5tag:blogger.com,1999:blog-7480550210875243557.post-68582136967977995952010-08-10T19:01:00.001+08:002010-08-10T19:11:28.037+08:00

if ' i'm green i would die hahaha kapag makatapos ako ng aking unang triathlon, gusto kong i-reward ang sarili ko ng ganito.shempre ang pagbibilhan ko nito ay sa aking favorite running store na second wind :)  pero this has to wait until i have finished (or should i say, survived) my triathlon.training mode starts now(uhm, i need expert guidance on this things thingsas you fairly know, i am a

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-29107988876323156672010-08-02T21:30:00.002+08:002010-11-24T12:24:07.413+08:00

it has been 2 weeks since the most anticipated takbo.ph runfest anniversary run and up until now, i still am grateful for that this group of people have given me. before, running was thought to be a boring sport. it was not even much given attention to by non-athletic people (or even siguro the other athletes, i'm not sure though) except for track stars siguro. basta, before, running was not an

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com6tag:blogger.com,1999:blog-7480550210875243557.post-21879223181357850362010-07-13T09:20:00.000+08:002010-07-13T09:20:26.957+08:00

since i've started getting hooked on this biking thing, i also started to check out the "world cup" of biking, the Tour de France. last year's version was colorful in the sense that one team, Astana,  had 2 powerhouse riders in its fold, namely lance armstrong and alberto contador, fighting for the top spot. lance: berto, mahuli, may t@e sa pwet! contador: ahh, ganon ha. since their rift grew

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-35180233554847511902010-07-05T09:42:00.000+08:002010-11-07T16:16:29.600+08:00

after biking and running for a little while, some of my running (now multisports) friends buyo-ed me to getting the rest of my bike parts to finally complete TOOTEE. here are some images from the most expensive weekend of my life :) where will i sit? tootee before the operation :)tiagra groupset & shimano wheelset with kenda kaliente tires mang boy of lifecycle weaving his magic touch to tootee :

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com11tag:blogger.com,1999:blog-7480550210875243557.post-45345009989847137092010-07-01T00:02:00.001+08:002010-07-01T07:40:09.360+08:00

three good things happened on June 30, 2010. 1. the end of the GMA presidency 2. the birth of my niece 3. the first purchased part of my bike :) so, asan na ang ibang parts?

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com3tag:blogger.com,1999:blog-7480550210875243557.post-13563083388624450532010-06-19T08:30:00.002+08:002010-11-07T16:16:29.600+08:00

they say that once you fall off a bike, you've become a full-fledged biker. if that's the case, then since last monday, i am a BIKER. given that June 14 was declared a non-working holiday because Independence Day fell on a saturday, a few of my multi-sport friends have decided to have a group ride in BHS as a way to show the new bikers (and those with new road bikes) a few tricks of the trade.

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com4tag:blogger.com,1999:blog-7480550210875243557.post-44308767651510299642010-06-09T22:17:00.002+08:002010-11-07T16:16:29.601+08:00

last weekend,  some of my friends had their animo sprint simulation. i thought to myself, since i know how to swim, i know how to run, and fairly able to ride the bike in a way, i decided to join them too! :) the last time i swam was 2 years ago, i decided to take things easily and just go with the flow. if i can perform better, then go. if my body tells me to chillax and take things slowly,

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com6tag:blogger.com,1999:blog-7480550210875243557.post-89484173094937634382010-06-01T22:40:00.003+08:002010-11-07T16:16:29.602+08:00

project training wheels day 2. this session egged us to have 2 things with us. 1. own helmet  (for our own protection) and 2. cycling/biking shorts (with butt pads) to eliminate the sore butt after effects so far, ellen & i were able to accomplish item #1 project training wheels class pictureellen (with rudy), timmy (with spyder), carins (specialized), raff (giro), karen (bell)second row:

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com6tag:blogger.com,1999:blog-7480550210875243557.post-7904204811673065452010-05-29T00:10:00.001+08:002010-06-12T09:45:39.382+08:00

An insider's look on behind the Secondwind Zone in the recently concluded The Bull Runner Dream Marathon. a week has passed and there have been a lot of stories shared on the newbies experiences on their first marathon. we runners know that euphoric feeling that we experience upon completing our runs, much more if it is our first marathon. people say that you would never forget your first time.

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com5tag:blogger.com,1999:blog-7480550210875243557.post-88913300757166687322010-05-25T09:42:00.002+08:002010-05-25T10:47:00.417+08:00

a friend twitted this link, and it got me thinking how should companies treat their employees. I do believe that there are a lot of companies with old school thinking that MONEY is the source of all motivation. upon listening and watching this video, it made me realize WHY i am like this, why despite the salary, etc, there are still things that i would like to DO. still not getting me??? watch

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-44680872858103970622010-05-23T18:50:00.001+08:002010-11-07T16:16:29.602+08:00

after learning how to bike last week, the next most logical thing to do is to get my own bike (agree?) so since my classmate ellen was not available for today's session, i opted to check out and look around for possible bikes. prior to today, i've already asked around where to get built bikes, or even bike parts just so i'll know in case i do get to built my own bike. so i've asked around some

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com8tag:blogger.com,1999:blog-7480550210875243557.post-32233358326306857352010-05-17T23:21:00.001+08:002010-11-07T16:16:29.603+08:00

after being egged on to try biking (or even to start learning how to bike), i finally did it :) i was finally able to start the second leg of my three-step "diabolical plan" as tracy would state it. after running for almost a whole year already, i've decided to try to study how to ride a bike. you might be wondering how come i don't know how to bike, well, i actually don't know either hehe

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com11tag:blogger.com,1999:blog-7480550210875243557.post-48620733834832520012010-05-10T21:55:00.000+08:002010-05-10T21:55:30.769+08:00

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-54842545277161905642010-04-29T16:45:00.001+08:002010-05-09T22:37:26.794+08:00

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com3tag:blogger.com,1999:blog-7480550210875243557.post-39760631250936945302010-04-18T20:14:00.003+08:002010-11-07T16:12:10.314+08:00

"si timmy, parang makina, ayaw tumigil" fiona said as we were nearing the U-turn at People Power Monument  the last sighting of the Kenkoy Runner running. until the next adventure begins...

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com10tag:blogger.com,1999:blog-7480550210875243557.post-27861000518955421672010-04-17T13:19:00.001+08:002010-04-17T13:22:01.672+08:00

the mizuno infinity run 2010 has been one of the races i looked forward to this year. other than being an avid mizuno user, my fastest 15K race was made at last year's edition. but as compared to last year, i wasn't able to train as much. unlike last year, there was no Mizuno Run Club clinic that ended on the Thursday before Sunday's Infinity Run. add to the fact that i've been encountering

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com3tag:blogger.com,1999:blog-7480550210875243557.post-38166176595864582602010-04-14T00:12:00.002+08:002010-04-14T23:10:35.471+08:00

lesson #1: learn how to bike step 0: get to know the parts of a bike step 1: get a bike step 2: learn how to balance. step 3: have fun. step 4: train. after learning how to ride a road bike, and eventually train... step 5: save up for a triathlon bike

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com8tag:blogger.com,1999:blog-7480550210875243557.post-40013913407539288462010-04-09T12:45:00.004+08:002010-04-09T13:13:23.587+08:00

good things come to those who wait. we've seen it from pictures abroad, and now, it's coming here soon. can you still wait for it to kick in? from what i've heard and seen,  the IRONMAN kicks some serious ass :)  first, it was only  but now he's with  i'm sure this would seriously be another whapak! type of action movie based on the movie's trailer. other than this exciting movie, another

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com13tag:blogger.com,1999:blog-7480550210875243557.post-14278091277518295232010-04-07T21:20:00.000+08:002010-04-07T21:20:10.684+08:00

i've been wanting to revise my blog's colors since i saw this print ad from a magazine. so far, here are the different color combinations that i've tried.  i hope you can help me decide which looks nice. INSPIRATION FOR THE COLOR TEMPLATE TESTING VERSION 1 TESTING VERSION 2 TESTING VERSION 3

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com14tag:blogger.com,1999:blog-7480550210875243557.post-27203748570734080302010-03-26T23:21:00.000+08:002010-03-26T23:21:31.688+08:00

or photoKENKOY or KENKOY photos? basta, here are some of the pics I took during the Ateneo Aquathlon held recently. the images are from Tiff Batilo's camera, pero  took the shots (as she was also a participant). some samples pics :)  other pics can be seen here thanks! :)

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com4tag:blogger.com,1999:blog-7480550210875243557.post-85773198712515848562010-03-24T21:47:00.005+08:002010-03-24T22:49:22.620+08:00

  there are a lot in store from Mizuno this summer. 1. Other than the upcoming Infinity Run on April 11, there will be a trail run  co-sponsored by Tagaytay Highlands by April 25.  2. an exciting race in an exciting race venue!Sick and tired of having your usual races in the most common race venues? wait for another exciting race from Mizuno that features one of takbo.ph members' playground. Yes

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com15tag:blogger.com,1999:blog-7480550210875243557.post-28910812483224266932010-03-23T22:32:00.001+08:002010-03-23T22:34:58.216+08:00

This year's edition of Globe- Ayala Land Run for Home added a new twist to running. It was a race where you are literally being toured around the Ayala properties within the Central Business District called Makati City, and also to it nearby running hotspot commonly known to runners as BHS or Bonifacio High Street. The race route was actually unique in the sense that it started and ended at the

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com7tag:blogger.com,1999:blog-7480550210875243557.post-4057211587949746942010-03-17T23:29:00.001+08:002010-03-20T12:15:46.314+08:00

last weekend was a super hectic weekend for me. initially i thought that i would get bored since my girfriend suddenly decided to join her officemate and her friends on their trip to Cagayan de Oro/ Camiguin. so, while she and her new friends were doing this. i had my own lakad with my takbo peeps :) EVENT 1: Silverprex Initial Grouping i don't really know how to play bowling for real. my

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com15tag:blogger.com,1999:blog-7480550210875243557.post-84892825164387304342010-03-07T13:49:00.043+08:002010-03-12T14:41:23.240+08:00

Mizuno sucks. BIG TIME.yup. you read that right. why?point #1: they are not a mainstream brand.mainstream in a sense that they don't even have well-known product endorsers unlike other sports brands around the world. i mean, how can they expect their products to sell like pancakes if they're like that diba?point #2: they do not promote much of themselves.not much print ads if you'd ask me. i work

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com55tag:blogger.com,1999:blog-7480550210875243557.post-44195800078512542522010-03-05T09:12:00.003+08:002010-03-05T12:51:48.796+08:00

strong will. determination. focus. dedication. heart of a warrior. this journey has started for most since late 2009, and now it will come to completion. by sunday, these warriors would have proven to most, if not all runners, what they are made of. i've read somewhere that "ultramarathons does not require the use of a brain", but i believe otherwise. it requires MORE than just the use of

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com14tag:blogger.com,1999:blog-7480550210875243557.post-79872903227081568582010-03-05T08:43:00.000+08:002010-03-05T08:43:10.268+08:00

this video has been presented by the Philippine contingent to the HK Marathon held recently. a short presentation by my fellow runners and friends. for more info on the background of how and why this came about, read it from Manokan Express himself here: here is the finish product i would expect that there will be more like this to come, specially for the Takbo.ph 2nd Run-niversary.

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com2tag:blogger.com,1999:blog-7480550210875243557.post-15929185937314540482010-03-02T09:36:00.003+08:002010-03-02T09:48:43.863+08:00

when i woke up this morning, i was tired. too tired to be exact. i didn't even run the previous night. actually, i feel more energized the day after i run :) i don't know if work has been too tiresome or what, but there, i was tired then all of a sudden, as i was browsing over my emails, i was able to find this quote from Bill Rodgers."To be a consistent winner means preparing not just one day,

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com2tag:blogger.com,1999:blog-7480550210875243557.post-22919026121470286842010-02-26T09:57:00.000+08:002010-02-28T21:51:57.610+08:00

guess who's got a new inspiration. Inspire Six. Finally it's here. Kenkoy Review  to come soon :) 

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com8tag:blogger.com,1999:blog-7480550210875243557.post-20615416181754375582010-02-24T19:56:00.001+08:002010-02-28T22:43:44.939+08:00

after condura, the next big race lined up was the century tuna superbods run which, is also the first leg of the most-awaited run rio trilogy. given that this race had been promoted endlessly by no other than derek ramsey and coach rio, this race was definitely doomed to be jampacked. not only that this was rio's race, but also the throngs of female runners, both newbies and non-newbies, were all

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com11tag:blogger.com,1999:blog-7480550210875243557.post-20736083198697018852010-02-14T13:45:00.006+08:002010-02-28T22:45:21.230+08:00

so, you're a runner. you've heard and might have read the benefits of running, and what running (or exercise in general) does to you and your body. other than the stated obvious reasons why running is good for the heart,  here are some more reasons on why running is really good for the heart. let's just have the pictures speak for themselves...    (akala ni fifi sha lang ah :) hahaha)      

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com18tag:blogger.com,1999:blog-7480550210875243557.post-32632414743988029382010-02-11T23:08:00.003+08:002010-02-28T21:50:31.366+08:00

here are additional pictures from condura :)    picture with rodrunner :) picture with patcon picture with "coach" pojie picture with pao (bastarunnersweetlover) picture with my girlfriend :)after the condura run, i made sure i rested enough before i had my "recovery" run. tonight, i decided that it's about time to run again. i was doing fine for almost 3Ks and i was a bit happy coz there's no

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com12tag:blogger.com,1999:blog-7480550210875243557.post-46562251829558343522010-02-10T22:23:00.000+08:002010-02-28T21:19:27.247+08:00

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-68693740584344856852010-02-08T20:48:00.002+08:002010-02-28T21:38:43.117+08:00

people say that it's painful when you do it for the first time. a lot of my friends have done it way ahead before me.  people have been telling since mid-2009 that i should already try to do it.  i've always thought of doing this when i feel I'm ready for it, to commit to it.  I didn't want to do something I would eventually regret. doing this entails responsibility, and commitment, and would

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com22tag:blogger.com,1999:blog-7480550210875243557.post-56624568969268558182010-02-05T13:02:00.000+08:002010-02-05T13:02:09.089+08:00

email below is from PatCon regarding the condura race bib bar codes: Dear Condura 21km and 42km runners, Greetings. Unfortunately, there was an error committed in printing out the race bibs. Some race bibs have a bar code and some do not have one. Do not worry as you will still be able to run your event and you will still be timed accurately. We have corrected this situation already

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com0tag:blogger.com,1999:blog-7480550210875243557.post-56689428652670179682010-01-31T22:34:00.003+08:002010-02-28T21:51:57.611+08:00

in a week's time, i'll be hopefully finishing my first ever marathon :)  other than the trainings and all the runs i've had in the past months, i also have been preparing the stuff i'll be using and wearing for the big day :) here are what i'll be using for my first full marathon :) 1. shoes: Asics Kayano 13 -it is a given that a runner's most important "weapon" in races, one should be equipped

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com16tag:blogger.com,1999:blog-7480550210875243557.post-24635970475695561932010-01-10T21:25:00.000+08:002010-02-28T21:44:54.620+08:00

2009 has been a memorable year for me.here are some highlights and firsts in my first running year.1. Condura Run 2009first official race2. Botak 21K- my first 21k3. Botak sa Baguio- first out of town race4. Montalban Trail LSD- first shot at trail running5. 33rd Milo Marathon Eliminations- first time to wear tights- first time to run more than 21k to pace Rod on his first full mary6. Kenny

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com16tag:blogger.com,1999:blog-7480550210875243557.post-84777021533316062662010-01-08T15:25:00.001+08:002010-02-28T21:52:29.294+08:00

Final reminders from Mizuno :)i've heard that the latest (as in hindi ung last season ah) are already here in the country.also, special offer to those attending the expo:2009 models daw are at 10% off :)see you there!

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com1tag:blogger.com,1999:blog-7480550210875243557.post-85202638641995724592010-01-05T22:26:00.000+08:002010-11-07T16:12:10.315+08:00

after almost 1 year of running, the kenkoy runner was able to achieve his 1000KM.i didn't want to finish my 1000KMs in a "flamboyant" manner (like finishing it in a run, or something like that). i wanted to keep it simple.i ran tonight in UP, where i started to see the joys of running :)initially intended to run in the village, where most of the newbies would attempt to jog, but instead i found

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com12tag:blogger.com,1999:blog-7480550210875243557.post-82193888355197106172010-01-03T13:36:00.001+08:002010-11-07T16:12:10.315+08:00

montalban trail LSD was the first time i joined a trail LSD, and back then, i was still a newbie.i believe that to be a well-rounded runner, i should also incorporate trail runs in my training, evenit means waking up earlier that usual just to get a chance to run the cardiac hills route. the cardiac hills was already been "visited" by other takbo.ph members last year (2010) and i thought, i

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com16tag:blogger.com,1999:blog-7480550210875243557.post-28657371115936322662009-12-31T14:54:00.000+08:002010-11-07T16:12:10.316+08:00

yesterday, dec. 30, rizal day, was my last run/race for 2009.it also was my first run more than 26K. ideally it was supposedly a 32K run, but to most of the garmin users, the distance was only 30K. i don't mind.From Bald Runner's top ten, here are my reasons why i chose to run this race:5. Bald Runner is the Race Organizer & Race Director. He is not fond of “distractions” or “frills” in road

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com16tag:blogger.com,1999:blog-7480550210875243557.post-82805097951337060042009-12-29T16:33:00.000+08:002010-02-28T21:51:57.611+08:00

Here's what's happening with Mizuno :)*January 10, 2010:start of the registration for the Mizuno Infinity Run.Running Sale with discounts shooting up to 80% off. Mizuno Running Expo special guests include: Olympian Henry Dagmil, SEA games athlete Neil Ducusin, distinguished running coaches Ige Lopez, Patrick Joson and Peter Gonzales, renowned race organizer Rudy Biscocho (and yours truly!

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com2tag:blogger.com,1999:blog-7480550210875243557.post-57921763546404097752009-12-25T22:43:00.000+08:002010-02-28T21:30:33.941+08:00

today's run was supposedly a chill run, after my 17.2K run during the christmas eve run with the takbo gang, i thought of having at least another 15k or less, around the chilly place of UP. i'm not sure if there were a lot of people running today since its christmas, but what the heck, let's just try din diba?while hanging out at the takbo.ph shoutbox, and being online in YM, i chanced upon GBM

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com10tag:blogger.com,1999:blog-7480550210875243557.post-29334584499579074012009-12-25T11:10:00.000+08:002010-11-07T16:12:10.316+08:00

sa isang dako ng mundo-lapad-sapot (worldwideweb) ay may ilang nilalang na nagtangkang mag-isip tumakbo sa umaga ng bisperas ng pasko. nung umpisa ay 5 tao lamang ang hinatak/ sinabihan ng mga taong ito, ngunit unti-unting kumalat sa buong katakbo.ph-an, kaya ang numero ng mga tumakbo ay dumami sa ganito (tingan ang larawan ng mga mananakbong sumali sa patimpalak tagaktak-pawis na ito)early

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com12tag:blogger.com,1999:blog-7480550210875243557.post-38335088180352740572009-12-23T18:02:00.000+08:002010-11-07T16:12:10.317+08:00

it's been a while since i last wrote something about my races, primarily because i haven't been racing much.the last time i raced was during the New Balance race (where i got a new PR, coming from behind i was able to time my run at 56:23 for my 3rd 10k overall, but because i was a few mins late, my official time was 1:03) sobrang bagal kasi kumilos kaya ayan, na late, pero in fairness, from the

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com8tag:blogger.com,1999:blog-7480550210875243557.post-8047571570743344422009-12-19T21:40:00.000+08:002010-02-28T21:51:57.612+08:00

today is the day i retired my mizuno wave inspire 4.after almost 700+ kms under its soles, i have finally decided to retire it. we've had numerous PRs together, starting with my first 21K in botak last may, upto the timex 5k funrun, and to its final 10Lrun last dec.15. and dami naming pinagdaanan ng inspire ko, and it's a bit sad to have it finally retire from competitive running, pero i believe

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com17tag:blogger.com,1999:blog-7480550210875243557.post-59952205905323627292009-12-04T22:08:00.000+08:002010-02-28T21:53:01.993+08:00

after the successful 3rd batch of Mizuno Run Club, Mizuno has another ace up its sleeve. For those Mizuno addicts who want to avail of lower priced Mizuno apparel, shoes, and other stuff, troop to their Year End Sale from Dec.4-6 at the BMG Centre in Magallanes.around the same time last year, i decided to get myself a pair of serious running shoes. although the shoes i got were not Mizunos, they

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com2tag:blogger.com,1999:blog-7480550210875243557.post-44885459187734886192009-11-27T22:58:00.000+08:002010-02-28T21:38:43.118+08:00

yes, i have to admit. i have, and i am a repeater.yesterday was our "graduation day" from the Mizuno Run Club Clinic.and it was my second time to "graduate" again. for some, they can call it being a "repeater" because i also joined the sessions last time around. even at the start of the run clinic, i was already stating that it's my second time, as most of the people i was with were first timers

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com7tag:blogger.com,1999:blog-7480550210875243557.post-49816045150849328732009-11-22T11:30:00.000+08:002010-02-28T21:51:57.612+08:00

dear (santa in) mizuno,i NEED a new pair of mizuno wave inspire to replace my old and tattered inspire 4. the shoe has underwent a lot already, both in training runs and actual road races. most of my PRs have been done with my inspire 4. it already has almost 700+ kms under its belt, and i believe its time for an upgrade. i wish that you can send here the latest wave inspire (inspire 6) but if

Kenkoy Runnerhttp://www.blogger.com/profile/15213399490073693157noreply@blogger.com5