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Showing posts from June, 2016

Maximizing Potentials

Running has always been my favorite me-time activity. It does not only help me clear my mind, it also helps release toxins from my body. Even though running has been my 'sport' and therapy since 2009, I still have not maximized my potential with this sport.

Tonight, I tried to rekindle my love affair with running by jogging (yes, jogging, the slower version of running?) around UP acad oval. I said to myself, just one round of continuous jogging, and I'm done. Mahirap nang mabigla ang katawan, baka may sumakit pa kinabukasan, etc. So I did na my slow jog, and as I was getting into the groove of things, it slipped my mind that my intial goal was only to do one round.

Slowly and surely, the endorphins started kicking in, and I was trying to shuffle my feet faster, slowly increasing my pace, but still a managable one for someone trying to get my groove back. There have been times when I felt a bit of discomfort, maybe because it has been quite a while since I last had a decent…