kenkoy runner's thoughts and then some.....

it has been a while since i last joined any triathlon. the last solo i did was still a mini-sprint way back 2010 if i'm not mistaken. after that, i've done one aquathlon last 2013,  and a few fun runs in between. when the opportunity to join the relay team for the inaugural Challenge Philippines came up,  I was still a bit hesitant as i was not focused on swimming, biking or running at that time as i have been busy with work (so who else is not naman diba?) but after consultation with my teammates, i gave in. I decided to be the relay runner. ENDURE GOOD BOYS Relay Team how did i train for the 21K run leg? being a runner, i felt that i can easily wing this thing. i've done that before in the past, i just have to make sure i get to run 3x a week, 1x at the super least, pero on the average i got to run naman 2x a week more often than not being able to run.  on top of that, i decided to incorporate Insanity pa! parang pang hardcore lang diba, pero in fairness, i fe