here are additional pictures from condura :)
picture with rodrunner :)
picture with patcon
picture with "coach" pojie
picture with pao (bastarunnersweetlover)
picture with my girlfriend :)
after the condura run, i made sure i rested enough before i had my "recovery" run.
tonight, i decided that it's about time to run again.
i was doing fine for almost 3Ks and i was a bit happy coz there's no pain at all, etc,
no soreness and to think i was using my old wave inspire 4.
this is what happened.
wait for it......
was the aftermath.
(i am warning you, if you don't want to look, you can go ahead and leave a comment haha)
ganda noh, both knees :)
more damage on my right knee :)
ang sabi pa ng dad ko after malaman na nadapa ako:
Dad: anong nangyari sayo?
KR: nadapa ako. hindi ko nakita na may humps sa daan
Dad: nakatapos ka ng 42K pero sa kanto nadapa ka?
i know right?