Skip to main content

running is good for the heart

so, you're a runner.

you've heard and might have read the benefits of running, 
and what running (or exercise in general) does to you and your body.

other than the stated obvious reasons why running is good for the heart, 

here are some more reasons on why running is really good for the heart.

let's just have the pictures speak for themselves...


(akala ni fifi sha lang ah :) hahaha)









running is really good for the heart, as can be seen through these images
(but running also is not that friendly to your pockets, hahahahaha)

for other run-related love entries check on the following blogs too:

so ano, tara, takbo na!

ayot? apir!

eto talaga ang dahilan sa break up ni...


  1. naks naman! love is in the air! Happy Valentine's Day, runners!

  2. nice one! happy heart's day !

  3. weheheh natandaan ko ung picture nina pao and raff! sobrang natawa ako! hapi v-day!

  4. penge pa nga ng cheese! :P hehehe

  5. naks naman! happy valentine! aleth

  6. hahaha!!!! can I have more parmesan please?!!! lmao!

  7. love love love...i want your love...hahaha! fanelo to syoti! =P HAPPY LOVE DAY!!!

  8. but running also is not that friendly to your pockets.



  9. but running, LIKE LOVING, also is not that friendly to your pockets.



    (di tumalab sa previous comment)

  10. Panalo ito, a valentine post! Kung Hei Fat Choi na rin!:-)

  11. huh? item sina luis at abby? rj at chelly? pao at chelly? pao at raff? raff at ellen? (ANG GULO!!!!)

  12. isa lang: BWAHAHHAHAHAHAH!!!!!

  13. parang wala yata ako dito ah????HMP

  14. talagang may ganito?! hmmmp. i'll train for this for next year. lol.

  15. isa lang masasabi ko sa'yo kapatid... iloveyou! and i know you know why... ayt! :D


  16. Manager, pwede to ah! Hehehe :) mas may updated pix na! LOL :D


Post a Comment

Popular posts from this blog

walks of life

Maximizing Potentials

Running has always been my favorite me-time activity. It does not only help me clear my mind, it also helps release toxins from my body. Even though running has been my 'sport' and therapy since 2009, I still have not maximized my potential with this sport.

Tonight, I tried to rekindle my love affair with running by jogging (yes, jogging, the slower version of running?) around UP acad oval. I said to myself, just one round of continuous jogging, and I'm done. Mahirap nang mabigla ang katawan, baka may sumakit pa kinabukasan, etc. So I did na my slow jog, and as I was getting into the groove of things, it slipped my mind that my intial goal was only to do one round.

Slowly and surely, the endorphins started kicking in, and I was trying to shuffle my feet faster, slowly increasing my pace, but still a managable one for someone trying to get my groove back. There have been times when I felt a bit of discomfort, maybe because it has been quite a while since I last had a decent…

why do i hate mizuno

Mizuno sucks. BIG TIME.

yup. you read that right. why?

point #1: they are not a mainstream brand.

mainstream in a sense that they don't even have well-known product endorsers unlike other sports brands around the world. i mean, how can they expect their products to sell like pancakes if they're like that diba?

point #2: they do not promote much of themselves.

not much print ads if you'd ask me. i work in a magazine publishing company and i don't see much of their products splashed all over our magazines. i don't see them having television ads too. not even in the newspapers does mizuno have anything that will lead people to buy their products.

point #3: the products are not that "fashionable."

as compared to other "mainstream" brands, you won't see your regular juans and marias wearing mizunos together with their jeans to the office. you don't see them usually wearing mizunos when they go around the malls, walking, shopping, chilling out. nope.…