Skip to main content

POSE-r

currently shifting to use the POSE method in my comeback full mary come Condura 2013. I was intrigued by it when our team underwent sessions with Coach Pat Joson of the Jumpstart Movement. Coach Pat also recently had students from the Mizuno Run Academy do the same thing. POSE.

So what is POSE all about? to cut the long story short, it's simply changing from one "pose" to the other. simple noh?

parang it's like this lang naman kasi:


looks easy noh? but then again, if you're not initially a forefoot runner, it MIGHT take some getting used to with the first segment (POSE-FALL) phase. you might ask why. Well, primarily because this concept works with using gravity to your advantage. running "traditionally" is different from running pose method. scientifically, this reduces also the impact on one's knees.  sakto with my case now that i've gained a few pounds from not running as often as i used to, but slowly but surely getting there again.

in principle, you might say, parang the same sha with Chi Running. at first, i thought so too.

But with the help of google, (hahaha!)  I saw the difference:

pose (L) and chi (R)
See the main differences? 1) landing of the foot (forefoot for pose, midfoot for chi) and 2) direction of the "pull". with pose, you lift the foot (using hamstrings of course) and tuck it underneath your butt (something like a heel-butt exercise). for chi, its behind you. I haven't tried Chi Running, but then again, to each his/her own naman diba? ;)

I know both techniques have their own "pros" and "cons" and who "should" be using what techniques etc. still at the end of the day, what we are all looking for is to be injury-free and hopefully faster times while enjoying running shempre ;) 

see you on the road! :) 


ayot? apir! :) 


Comments

  1. Nice post Timmy and nice seeing you this morning. I believe nauna yung Pose sa Chi running. Pero, I use both. Yung sa pull ng heel, sa Pose method ako. Nakakapagod sa hamstrings yung chi method, pero sa pose method, may sense, kasi short-cut yung pag pull ng heel mo sa butt.

    Pero sa foot-strike, sa mid-foot or sa chi-running ako. Nakakapagod ang full-forefoot striking sa full marathon eh.

    ReplyDelete

Post a Comment

Popular posts from this blog

why do i hate mizuno

Mizuno sucks. BIG TIME. yup. you read that right. why? point #1: they are not a mainstream brand. mainstream in a sense that they don't even ha ve well-known product endorsers unlike other sports brands around the world. i mean, how can they expect their products to sell like pancakes if the y're like that diba? point #2: they do not promote much of themselves. not much print ads if you'd ask me. i work in a magazine publishing company and i don't see mu ch of their products splashed all over our magazines. i don't see them havi ng television ads too. not even in the newspapers does mizuno have anything that will lead people to buy their products. point #3: the products are not that "fashionable." as compared to other "mainstream" brands, you won't see you r regular juans and marias weari ng mizunos together with their jeans to the office. you don't see them usually wearing mizuno s when they go around the malls, walking, shopping, chilli...

Maximizing Potentials

Running has always been my favorite me-time activity. It does not only help me clear my mind, it also helps release toxins from my body. Even though running has been my 'sport' and therapy since 2009, I still have not maximized my potential with this sport. Tonight, I tried to rekindle my love affair with running by jogging (yes, jogging, the slower version of running?) around UP acad oval. I said to myself, just one round of continuous jogging, and I'm done. Mahirap nang mabigla ang katawan, baka may sumakit pa kinabukasan, etc. So I did na my slow jog, and as I was getting into the groove of things, it slipped my mind that my intial goal was only to do one round. Slowly and surely, the endorphins started kicking in, and I was trying to shuffle my feet faster, slowly increasing my pace, but still a managable one for someone trying to get my groove back. There have been times when I felt a bit of discomfort, maybe because it has been quite a while since I last had a dec...

SURVIVOR International Marathon: Smart SIM 2009 (part 1)

i'm sure a lot of runner-bloggers already expressed their opinions towards the recently concluded Smart SIM 42K SURVIVAL Run held this weekend. this is just to summarize things from MY point of view, and MY OPINIONS. This was supposedly the "most prestigious" marathon in the Philippines (well so they say). if being prestigious means: 1. No water stations for most of the stretch of the SCTEX 2. No support stations allowed along the long stretch of the SCTEX 3. No light along the way 4. runners' safety along the long dark stretch of the SCTEX was unsure (even though the road was closed from motorists, the sheer darkness of the place can put an injured, dehydrated runner lost in the darkness) kahit na they say bring your own lights, ibang level pa rin ito. then i guess this is it. i think it could be likened to training for the BDM, pero sa BDM alam ko may ilaw, at may posibilidad to buy drinks/ hydration along the way. i've had a lot of friends from takbo.ph who had...