Skip to main content

POSE-r

currently shifting to use the POSE method in my comeback full mary come Condura 2013. I was intrigued by it when our team underwent sessions with Coach Pat Joson of the Jumpstart Movement. Coach Pat also recently had students from the Mizuno Run Academy do the same thing. POSE.

So what is POSE all about? to cut the long story short, it's simply changing from one "pose" to the other. simple noh?

parang it's like this lang naman kasi:


looks easy noh? but then again, if you're not initially a forefoot runner, it MIGHT take some getting used to with the first segment (POSE-FALL) phase. you might ask why. Well, primarily because this concept works with using gravity to your advantage. running "traditionally" is different from running pose method. scientifically, this reduces also the impact on one's knees.  sakto with my case now that i've gained a few pounds from not running as often as i used to, but slowly but surely getting there again.

in principle, you might say, parang the same sha with Chi Running. at first, i thought so too.

But with the help of google, (hahaha!)  I saw the difference:

pose (L) and chi (R)
See the main differences? 1) landing of the foot (forefoot for pose, midfoot for chi) and 2) direction of the "pull". with pose, you lift the foot (using hamstrings of course) and tuck it underneath your butt (something like a heel-butt exercise). for chi, its behind you. I haven't tried Chi Running, but then again, to each his/her own naman diba? ;)

I know both techniques have their own "pros" and "cons" and who "should" be using what techniques etc. still at the end of the day, what we are all looking for is to be injury-free and hopefully faster times while enjoying running shempre ;) 

see you on the road! :) 


ayot? apir! :) 


Comments

  1. Nice post Timmy and nice seeing you this morning. I believe nauna yung Pose sa Chi running. Pero, I use both. Yung sa pull ng heel, sa Pose method ako. Nakakapagod sa hamstrings yung chi method, pero sa pose method, may sense, kasi short-cut yung pag pull ng heel mo sa butt.

    Pero sa foot-strike, sa mid-foot or sa chi-running ako. Nakakapagod ang full-forefoot striking sa full marathon eh.

    ReplyDelete

Post a Comment

Popular posts from this blog

why do i hate mizuno

Mizuno sucks. BIG TIME. yup. you read that right. why? point #1: they are not a mainstream brand. mainstream in a sense that they don't even ha ve well-known product endorsers unlike other sports brands around the world. i mean, how can they expect their products to sell like pancakes if the y're like that diba? point #2: they do not promote much of themselves. not much print ads if you'd ask me. i work in a magazine publishing company and i don't see mu ch of their products splashed all over our magazines. i don't see them havi ng television ads too. not even in the newspapers does mizuno have anything that will lead people to buy their products. point #3: the products are not that "fashionable." as compared to other "mainstream" brands, you won't see you r regular juans and marias weari ng mizunos together with their jeans to the office. you don't see them usually wearing mizuno s when they go around the malls, walking, shopping, chilli

running is good for the heart

so, you're a runner. you've heard and might have read the benefits of running,  and what running (or exercise in general) does to you and your body. other than the stated obvious reasons why running is good for the heart,  here are some more reasons on why running is really good for the heart. let's just have the pictures speak for themselves...     (akala ni fifi sha lang ah :) hahaha)                             running is really good for the heart, as can be seen through these images (but running also is not that friendly to your pockets, hahahahaha) for other run-related love entries check on the following blogs too: -   kikayrunner - ronald a.k.a. halimaw so ano, tara, takbo na! ayot? apir!     eto talaga ang dahilan sa break up ni...

virgin no more

people say that it's painful when you do it for the first time. a lot of my friends have done it way ahead before me.  people have been telling since mid-2009 that i should already try to do it.  i've always thought of doing this when i feel I'm ready for it, to commit to it.  I didn't want to do something I would eventually regret. doing this entails responsibility, and commitment, and would be really time-consuming.   let's begin with the end when i started seriously running at last year's Condura Run, I never imagined thinking of ever running a full marathon in the near future. after that condura run, i started training for 10K races, then slowly leveling up to having LSDs and 15K and 10milers, and eventually had my first half marathon at Botak Paatibayan in May 2009. during that race, i witnessed how a not so "well-organized" full marathon that packed up everything way before the "cut-off" when the race didn't even have a cut-o