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kenkoy dancer?

 tinikling

 tambay muna waiting for next "dance step"

 sir rene showing how the fingers should make "pilantik" hehehe

 "in in out out"

shake, body body dancer

 step in, step no

 nag checheck kung tama o mali ang artista

the drills we did last night during adination UP's sessions were the same drills I did when i was having therapy for my torn ACL a long long time ago. so when we were doing these drills last night, everything was easy.

a little refresher course also on the drills we had during the first day of UP adination AND mizuno run clinics.

more adination day 3 pics HERE. 

all photos in this blog entry was taken by Lenz Rico (or her camera).

Comments

  1. Julie @ HotlegsRunnerNovember 24, 2010 at 12:24 PM

    what's the meaning of this, manager? Ikaw na ba replacement ko jan? LOL ;p

    ReplyDelete
  2. Kenkoy RunnerNovember 24, 2010 at 12:33 PM

    favorite ko pa rin yung shake body body dancer na sampalok :) hehehe

    ReplyDelete
  3. Bong ZNovember 24, 2010 at 12:38 PM

    Back to running na talaga ha? :-p Nice form, turuan mo naman kami minsan niyan...

    ReplyDelete
  4. Your Talent!November 25, 2010 at 3:12 AM

    Ayot ger!

    ReplyDelete
  5. TracyNovember 25, 2010 at 8:14 PM

    kenkoy runner, kenkoy biker, kenkoy swimmer and kenkoy dancer. kenkoy singer in the works, too? :P

    ReplyDelete

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