Wednesday, November 3, 2010

let the fun begin...

early this year, i became a marathoner.

yup, i finished my first full marathon this year, but was not able to finish it as i wanted to.

team galloway (this was the same group i was with most of the first half of condura)


prior to the start of my trainings, i was not able to totally ensure myself that my ITBS has been "fully healed". i just thought doing my long runs with the galloway group suffice, but i thought wrong.
i know that i can finish my full marathon within the cut-off, but i sure would have wanted to finish it stronger and with a more decent time. my ITBS was not fully healed yet then, and it took its toll on me, making me walk after more than half of the route :(

now, i do believe it's time to do it the properly.

time to train right, time to train smart (coach!)

i will be complimenting this with my cross trainings and proper hydration and nutrition, PLUS tips from Adination UP (woohooo home court!)

(thanks Runner's World Smart Coach!)


Your current race time is: 2:34:24  for a Half-Marathon
Your distance training goal is: Marathon
You currently train: 25 - 32 km/week
How hard you want to train: Moderate
Your long-run day: Sunday
Your training program Starts: Monday, 11/8/2010 and Ends: Sunday, 2/6/2011
Length of your training schedule: 13 weeks
Wk Dat Mon Tues Weds Thurs Fri Sat Sun Total
111/8
11/14
Rest
/ XT
Easy Run
Dist: 5 km
@8:09
Rest
/ XT
Tempo Run
Dist: 8 km, inc
Warm; 5 km @ 7:07; Cool
Rest
/ XT
Rest
/ XT
Long Run
Dist: 13 km
@8:09
26 km
211/15
11/21
Rest
/ XT
Easy Run
Dist: 5 km
@8:09
Rest
/ XT
Speedwork
Dist: 8 km, inc
Warm; 2x1600 in 10:49
w/800 jogs; Cool
Rest
/ XT
Rest
/ XT
Long Run
Dist: 14 km
@8:09
27 km
311/22
11/28
Rest
/ XT
Easy Run
Dist: 5 km
@8:09
Rest
/ XT
Tempo Run
Dist: 8 km, inc
Warm; 5 km @ 7:07; Cool
Rest
/ XT
Rest
/ XT
Long Run
Dist: 16 km
@8:09
29 km
411/29
12/5
Rest
/ XT
Easy Run
Dist: 8 km
@8:09
Rest
/ XT
Easy Run
Dist: 8 km
@8:09
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 8 km
@8:09
24 km
512/6
12/12
Rest
/ XT
Easy Run
Dist: 3 km
@8:04
Rest
/ XT
Tempo Run
Dist: 10 km, inc
Warm; 6 km @ 7:07; Cool
Rest
/ XT
Rest
/ XT
Long Run
Dist: 19 km
@8:04
32 km
612/13
12/19
Rest
/ XT
Easy Run
Dist: 3 km
@8:04
Rest
/ XT
Speedwork
Dist: 11 km, inc
Warm; 3x1600 in 10:43
w/800 jogs; Cool
Rest
/ XT
Rest
/ XT
Long Run
Dist: 22 km
@8:04
36 km
712/20
12/26
Rest
/ XT
Easy Run
Dist: 3 km
@8:04
Rest
/ XT
Tempo Run
Dist: 10 km, inc
Warm; 6 km @ 7:07; Cool
Rest
/ XT
Rest
/ XT
Long Run
Dist: 26 km
@8:04
39 km
812/27
1/2
Rest
/ XT
Easy Run
Dist: 10 km
@8:04
Rest
/ XT
Easy Run
Dist: 8 km
@8:04
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 10 km
@8:04
28 km
91/3
1/9
Rest
/ XT
Easy Run
Dist: 3 km
@7:59
Rest
/ XT
Tempo Run
Dist: 11 km, inc
Warm; 8 km @ 7:07; Cool
Rest
/ XT
Rest
/ XT
Long Run
Dist: 29 km
@7:59
43 km
101/10
1/16
Rest
/ XT
Easy Run
Dist: 3 km
@7:59
Rest
/ XT
Speedwork
Dist: 13 km, inc
Warm; 4x1600 in 10:36
w/800 jogs; Cool
Rest
/ XT
Rest
/ XT
Long Run
Dist: 32 km
@7:59
48 km
111/17
1/23
Rest
/ XT
Easy Run
Dist: 3 km
@7:59
Rest
/ XT
Tempo Run
Dist: 11 km, inc
Warm; 8 km @ 7:07; Cool
Rest
/ XT
Rest
/ XT
Long Run
Dist: 32 km
@7:59
46 km
121/24
1/30
Rest
/ XT
Easy Run
Dist: 3 km
@7:59
Rest
/ XT
Tempo Run
Dist: 8 km, inc
Warm; 5 km @ 6:59; Cool
Rest
/ XT
Rest
/ XT
Long Run
Dist: 13 km
@7:59
24 km
131/31
2/6
Rest
/ XT
Easy Run
Dist: 3 km
@8:09
Rest
/ XT
Tempo Run
Dist: 8 km, inc
Warm; 5 km @ 7:07; Cool
Easy Run
Dist: 3 km
@8:09
Rest
/ XT
Marathon Race Day
Marathon
@7:31
Time: 5:17:43
56 km


sana ganito ang finishing pic ko sa condura 2011
















3 comments:

  1. WTG!! :) just keep on going!

    http://runaholic.wordpress.com/standard-chartered-marathon-singapore/

    ReplyDelete