Skip to main content

post condura run


here are additional pictures from condura :) 


  
picture with rodrunner :)

picture with patcon

picture with "coach" pojie

picture with pao (bastarunnersweetlover)

picture with my girlfriend :)
after the condura run, i made sure i rested enough before i had my "recovery" run.

tonight, i decided that it's about time to run again.

i was doing fine for almost 3Ks and i was a bit happy coz there's no pain at all, etc, 

no soreness and to think i was using my old wave inspire 4.

then suddenly





this is what happened.


and this



wait for it......






was the aftermath.



(i am warning you, if you don't want to look, you can go ahead and leave a comment  haha)






 
ganda noh, both knees :)

more damage on my right knee :)

hassle noh?

ang sabi pa ng dad ko after malaman na nadapa ako:

Dad: anong nangyari sayo?
KR: nadapa ako. hindi ko nakita na may humps sa daan
Dad: nakatapos ka ng 42K pero sa kanto nadapa ka?

i know right?

hahaha


Comments

  1. hahaha :D puma-punchline pa ah.

    I hope it heals up quickly. hassle, sa tuhod pa talaga!

    ReplyDelete
  2. KR:dad.. no blood no glory!
    hahahah!

    ReplyDelete
  3. yikes! buti hindi injury... rest and recover well my friend! =)

    ReplyDelete
  4. yikes! ano ba 'yan!! get well your knees =)

    ReplyDelete
  5. ouch. :-P your dad has a point. 42km without tripping, tapos 3km lang and you had your dasher-ed moment.
    oh well, welcome to the clumsy club? haha. get well soon!
    and oh, from experience, betadine helps the wounds heal faster. :D (haha, experienced)

    ReplyDelete
  6. Lumabas kanin sa tuhod mo? Buhusan natin alcohol haha!

    ReplyDelete
  7. pagaling ka kaagad sir...

    ReplyDelete
  8. hehehe!!!! OK lang yan, minsan tanga tayo kasi eh.. lol!!!

    hehehe! pac tim, parang medal mo na rin yan, ako nga nadulas eh... heheh

    ReplyDelete
  9. as tracy said, welcome to the club --- dapa.ph! hehe! pagaling ka, hapdi nyan.

    ReplyDelete
  10. pa-blow mo sa mommy mo para di masakit...hehe...

    ang tanong, sino ba nakita mo at bigla ka nadapa?

    aleth

    ReplyDelete
  11. why oh why did you scrape your knees? bababa market value mo nyan, eh! *kamot ulo* lol. mag-ingat next time. betadine and cebo de macho para bumalik ang magandang kutis. :)

    ReplyDelete
  12. Tumingin ka daw kasi sa dinadaanan mo, para di ka madapa. :D

    ReplyDelete

Post a Comment

Popular posts from this blog

why do i hate mizuno

Mizuno sucks. BIG TIME. yup. you read that right. why? point #1: they are not a mainstream brand. mainstream in a sense that they don't even ha ve well-known product endorsers unlike other sports brands around the world. i mean, how can they expect their products to sell like pancakes if the y're like that diba? point #2: they do not promote much of themselves. not much print ads if you'd ask me. i work in a magazine publishing company and i don't see mu ch of their products splashed all over our magazines. i don't see them havi ng television ads too. not even in the newspapers does mizuno have anything that will lead people to buy their products. point #3: the products are not that "fashionable." as compared to other "mainstream" brands, you won't see you r regular juans and marias weari ng mizunos together with their jeans to the office. you don't see them usually wearing mizuno s when they go around the malls, walking, shopping, chilli...

SURVIVOR International Marathon: Smart SIM 2009 (part 1)

i'm sure a lot of runner-bloggers already expressed their opinions towards the recently concluded Smart SIM 42K SURVIVAL Run held this weekend. this is just to summarize things from MY point of view, and MY OPINIONS. This was supposedly the "most prestigious" marathon in the Philippines (well so they say). if being prestigious means: 1. No water stations for most of the stretch of the SCTEX 2. No support stations allowed along the long stretch of the SCTEX 3. No light along the way 4. runners' safety along the long dark stretch of the SCTEX was unsure (even though the road was closed from motorists, the sheer darkness of the place can put an injured, dehydrated runner lost in the darkness) kahit na they say bring your own lights, ibang level pa rin ito. then i guess this is it. i think it could be likened to training for the BDM, pero sa BDM alam ko may ilaw, at may posibilidad to buy drinks/ hydration along the way. i've had a lot of friends from takbo.ph who had...

keep on running

after almost 1 year of running, the kenkoy runner was able to achieve his 1000KM. i didn't want to finish my 1000KMs in a "flamboyant" manner (like finishing it in a run, or something like that). i wanted to keep it simple. i ran tonight in UP, where i started to see the joys of running :) initially intended to run in the village, where most of the newbies would attempt to jog, but instead i found myself battling stomach pains (c/o LBM) and finally finished my target. special mention to the following who were there with me to finish my 1000KMs marky mark abby lau special participation of luis & marga :) to 1000kms more! practice lang! the next time i get to have my picture taken with Sir Jovie, kasama na yung 1000KM shirt! :) the kenkoy runner is back!