Friday, March 5, 2010

band of brothers (and sisters)

strong will.

determination.

focus.

dedication.

heart of a warrior.

this journey has started for most since late 2009, and now it will come to completion. by sunday, these warriors would have proven to most, if not all runners, what they are made of.

i've read somewhere that "ultramarathons does not require the use of a brain", but i believe otherwise. it requires MORE than just the use of the brain, as it entails hard work, dedication, mental AND physical toughness.
these guys (and girls) have trained hard for this, and now it's time.

to my fellow runner-friends, i wish you all good luck.see you in manila.

2nd BDM 102 Participants from takbo.ph

3 Luis Archangel "GINGERBREADMAN"
4 Graciano Santos "KA TOTOY"
17 Maria Cristina Narvaez "CHIZCAKE"
18 Christopher Montaos "DOCTAPIOK/CHAIRMAN"
20 Julius Oliver Giron "ORANGEJULIUS"
21 Sherwin Tommy Botabara "DOC SHERWIN"
22 Jael Wenceslao "WENCY"
23 Wilnar Iglesia "HALIMAW WILNAR"
33 Rosgar Apolinario "RED/DADDYO"
36 Dennis Ravanzo "DHENZ"
37 Christopher Ibalan "SUPAHOTDOG/PAKNER NI WILNAR"
40 Ronald Rei Declarador "HALIMAW RONALD"
45 Sammy Deleña "SAMMY/ AMMY"
48 Vener Roldan "IDOL VENER/ RUNUNLMTD"
50 Frederick Chaneco Gabriel "PAPI GAB/ DIRTYSANCHEZ"
63 Mark Adrian Hernandez "MARKHERNZ/MHS/ KM.8"
64 Rodel Cuaton "ARGONAUT"
65 Jose Arturo Virata "DOC ART"
66 Patrick Winceth Alcomedas "RUNNING/SWIMMING SAFETY PIN"
77 Alfred Paul Paiso "PAPIJET/JETAIME"
80 Marlin Marilag "POJIE/COACH"
102 Junrox Roque "TIGERBOY"
131 Albert Henson "KULIT, PERO SI JUNARGLIDE ATA TATAKBO"
136 Abiegayle Jocson "FOXY FOXTRUT"

















for other warriors, please view it from the Bald Runner's blog:

so you think RUNNERS can't dance?

this video has been presented by the Philippine contingent to the HK Marathon held recently. a short presentation by my fellow runners and friends.

for more info on the background of how and why this came about, read it from Manokan Express himself here:

here is the finish product




i would expect that there will be more like this to come, specially for the Takbo.ph 2nd Run-niversary.

Tuesday, March 2, 2010

dream chaser

when i woke up this morning, i was tired. too tired to be exact. i didn't even run the previous night. actually, i feel more energized the day after i run :) i don't know if work has been too tiresome or what, but there, i was tired then all of a sudden, as i was browsing over my emails, i was able to find this quote from Bill Rodgers.


"To be a consistent winner means preparing not just one day, one month, or even one year—but for a lifetime."


this quote actually made me realize (again) that everything we do is connected. and that, we have to be focused on our goal. actually, i've been trying to find out stuff about me, like what do i REALLY want to do, etc. pero with all the hullabaloo that's been happening with work, it seems like everything is still a blur. I like what I do, but do I really want to be here? is this really what i was meant to do, or was this something i am forcing myself to do?

life wasn't as "complicated" as before, right? so why are things complicated now? am i complicating things?

i guess these thoughts would eventually clear up. maybe i just need to run a little bit more :)

to end this, i'd like to share another quote


"Have a dream, make a plan, go for it. You'll get there, I promise."

Zoe Koplowitz, Achilles Track Club member with multiple sclerosis



(now i have to find that dream)

Friday, February 26, 2010

what comes after FOUR-play?

guess who's got a new inspiration.


Inspire Six.


Finally it's here.


Kenkoy Review 


to come soon :) 

Wednesday, February 24, 2010

i hate traffic

after condura, the next big race lined up was the century tuna superbods run which, is also the first leg of the most-awaited run rio trilogy. given that this race had been promoted endlessly by no other than derek ramsey and coach rio, this race was definitely doomed to be jampacked. not only that this was rio's race, but also the throngs of female runners, both newbies and non-newbies, were all ogling to see a topless derek running. (too bad, these girls weren't able to to see derek topless).

this race had been such a hit to those who weren't even running or even racing regularly, the demand for registration forms, singlets and even bibs were already scarce. (i didn't even have a singlet for myself!) and given this scenario, i knew it would be chaotic, so i decided to go to the venue earlier than usual.

but wait. let me backtrack on why i decided to run this race.

since this was a timex-sponsored event, my gf decided to get her running shoes out of the closet and join this race. given that she was not running that regularly, i knew i had to be there to pace her, and to make sure that she would finish her first-ever 10K. she even started to run for a few times before sunday's big race. unfortunately, she got sick a few days before the race, and was advised not to run anymore for the century superbods race. (boooo!)

because of this i decided to take this run and try to official break into a sub60 10K.

since i got to the venue early, i decided to hung out with fellow 10K runners from takbo.ph.

 
(L-R) Florence, Z,  the KenkoyRunner, the Kikay Runner, Run, Kick, Smash

as we were there early, we decided to hang out for a while and waited for the gun start. while chatting, we saw that the countdown started already for the 21K. we even joked that that was already the 21K's gunstart. (little did we know that we were right, and that the race started way earlier than what was originally stated).  while waiting for the other 10K runners from our group, we decided to have some pictures taken before.

with the happy couple (mike & julie), Z, noelle, timmy,
florence, sid,  & julie's friend

 
carina joining the group

little did these runners know that their race started already while they were taking pictures and were on petiks mode. while waiting, we heard the PA system calling out the 5K and 3K runners. 

where the heck were the other 10K runners? the race started without our group (and for sure a lot more other 10K runners) that our race started already! we then hurriedly swam literally across the field full of 5K runners doing some "stretching" while we were literally trying to catch up and try to salvage our PR attempts for this race.

before the race started, i asked noelle if i can pace with her as i attempted to finally and officially break my sub60 goal. knowing that she's a halimaw in the making (or diwata or dyosa for that matter), sticking with her would definitely help me with my goal. true enough, as soon as we freed ourselves from all the sea of 5K runners, she blasted off like a crazy dog running after the mailman! :)  i was amazed at sid who, after a few more meters, he was still sticking with noelle's pace which, according to her newly acquired garmin, they registered a 3something pace at one point.  (good thing i didn't stick with this pace group as for sure, i would not be able to finish the race in one piece, hahaha).

as i decided to take this race more seriously, and based on what i know and how i know how my body functions, i started to slow down a bit and tried to maneuver my way around these sea of 10K runners and 5K runners.

the race route was unique as it was my first race that explored the other run roads inside fort bonifacio, namely those behind st.lukes, MC Home Depot (tama ba?) and the dreaded last 3K of the condura full marathon. all the while, i just kept on running and running.  so focused, that i was not even able to notice jinoe & Q as we turned from market market not until they both called me from behind. 

ayon, the race route was something new nga for me, which was nice, kasi this means its not going to be boring from the usual 10K routes held in Fort.  everything went fine until i got near S&R na. i believe that after this stretch, the finish line is near na. but no, as soon as i got there, there were literally a sea of 5& 3K runners all over the place! not to mention the other 10K runners/walkers, blocking each  and every possible opening to reach the finish line the fastest possible time. as i looked at my watch, i saw that i could still make it, so instead of slowing down and being one with these walkers, i decided to exert more effort instead. i had to literally squeeze my way out from the crowd to make sure that i get  my sub60 10K goal. at the back of my mind, i told myself that its about time to get myself a sub60. I didn't even feel that my right knee was starting to show some discomfort. i just focused on running for my 10K.

ayon. finally i reached the finish line. no frills. no freebie much upon the finish line itself. instead, you have to go line up for your certificate and loot bag and free breakfast, etc. sobrang traffic even there. and its was a hassle.

despite these traffic backlogs, i just focused on the good things that happened that day. 

i was able to finally and officially nail a sub60 10K,   
 
 
hang out with my takbo friends 

the usual post-race breakfast, 

and dedicated my race to my gf :) 

ten happy thoughts indeed.



 
pero  i still hate traffic.

Sunday, February 14, 2010

running is good for the heart

so, you're a runner.

you've heard and might have read the benefits of running, 
and what running (or exercise in general) does to you and your body.


other than the stated obvious reasons why running is good for the heart, 

here are some more reasons on why running is really good for the heart.

let's just have the pictures speak for themselves...


 



 
(akala ni fifi sha lang ah :) hahaha)

  

  

  

  

 


  

 
 





 

running is really good for the heart, as can be seen through these images
(but running also is not that friendly to your pockets, hahahahaha)

for other run-related love entries check on the following blogs too:



so ano, tara, takbo na!



ayot? apir!

  
eto talaga ang dahilan sa break up ni...

Thursday, February 11, 2010

post condura run


here are additional pictures from condura :) 


  
picture with rodrunner :)

picture with patcon

picture with "coach" pojie

picture with pao (bastarunnersweetlover)

picture with my girlfriend :)
after the condura run, i made sure i rested enough before i had my "recovery" run.

tonight, i decided that it's about time to run again.

i was doing fine for almost 3Ks and i was a bit happy coz there's no pain at all, etc, 

no soreness and to think i was using my old wave inspire 4.

then suddenly





this is what happened.


and this



wait for it......






was the aftermath.



(i am warning you, if you don't want to look, you can go ahead and leave a comment  haha)






 
ganda noh, both knees :)

more damage on my right knee :)

hassle noh?

ang sabi pa ng dad ko after malaman na nadapa ako:

Dad: anong nangyari sayo?
KR: nadapa ako. hindi ko nakita na may humps sa daan
Dad: nakatapos ka ng 42K pero sa kanto nadapa ka?

i know right?

hahaha


it's been a while

hello. this is still timmy's blog. I know it has been 2 years since i've last written on this blog, primarily because there have...